HEALTH AND NUTRITION COACH
IT DOESN'T GET EASIER.
YOU GET STRONGER.
JOIN THE JEN DELGADO TRAINING CLUB
THIS IS HOW
I MADE IT
— My Story
As a mom of 2 who found comfort in food during the last few difficult years during Covid, I found myself in a situation where I knew I needed to make some positive changes in regards to my health and fitness. My friend and I decided to push each other to make a change and together, we found a Personal Trainer to kickstart our fitness journey! Along the way, I discovered that I enjoyed the changes I was making both physically and mentally so much that I decided to start a career out of it! Health and fitness are my passions now and I want to share them with others!
BENEFITS OF WORKING OUT
Build Confidence
When training, results should be measurable, observable, and repeatable! As we train together and work towards your goals, these things will continue to show you that you are getting stronger and that your overall fitness is improving! These results will prove to you that you can do this and your confidence in yourself and your abilities will continue to build!
Boost Your Mood
"Being physically active has been shown to improve your mood". This is the line you'll read everywhere. The truth is though - its the truth!
Increase Energy Levels
As your heart and lung health improve, you'll have more energy to tackle day-to-day tasks! Regular exercise can help you fall asleep faster, and get a better and deeper sleep - leaving you rested to take on the next day!
GET IN TOUCH
Got Questions? Just Contact Me Below
