THIS IS HOW
I MADE IT
As a mom of 2, multiple business owner, and Bikini Bodybuilding Competitor (and winner!), I know that life gets crazy and sometimes "busy" is an understatement. I also know that fitness and good nutrition are two things that can create the biggest positive impact on your life! Exercise and a healthy nutrition lifestyle can not only drastically improve one physically, but emotionally and mentally as well! I know firsthand that sometimes life gets in the way of personal health; but I've also seen and experienced the amazing benefits making your fitness and nutrition an priority!
My style of training is Functional Fitness as it is the style that I found to be most effective in my own personal fitness journey! When you train with me, you get a personalized training program that is tailored to your goals with nutrition consultation to ensure that your hard work in the gym is supplemented with the nutrition that your body needs for energy during your workout, daily life, and for workout recovery!
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
My Training Style
My training style is based in Functional Fitness which incorporates weight training which can be used to build muscle and/or to tone and strengthen the body. With the addition of HIIT workouts to improve your metabolic conditioning, I program with the goal of improving your overall Fitness. Nutrition is a key componant of a successful progam and I incorporate nutirtion consulation into each client's traning program!