Exclusive Nutrition Coaching

Fitness Training sessions include general nutrition information and answering of general nutrition
questions to help you to understand the basics of what you should be eating and how much water you should be drinking to be able to fuel your body during a workout and in order to recover properly after a workout.

Initial meeting/assessment to understand your goals, learn medical and weight loss history, review activity levels and current (if any) exercise plans, review of current nutritional practices
and behaviors, additional questions and concerns regarding the program

• The program gives guidance on macros, based on your current physique and tailoredspecifically to your fitness and health goals. We discuss how much to eat, when, andwhat to eat in order to achieve your health and fitness goals.

•  Weekly check-ins

• Unlimited email support – send us a question any time!

• Some assistance and ideas for foods to choose and how to prep meals to make thingsfaster and easier when its time to eat

• Program updates based on weekly check-ins

•  Lifestyle and Mindset coaching

This program will include all of the benefits of our Nutrition Coaching with Check-ins and Assessments plan but will also include:

• Customized calories/macros based on your current physique tailored specifically to your goals

• 100% Custom Meal Plan designed for you, made to your specifications! We take into account how many meals/snacks you want each day, foods you like, allergies, dietary restrictions - everything! This also goes for Vegans, vegetarians, pescatarians, etc.

• You will receive a detailed explanation of what to eat for each meal/snack all the way down to the exact weight/serving size. No guess work - everything is laid out for you to follow with super easy meals.

• 14 Unique days of meals outlined for you for ultimate convenience which can used again and again

This additional bonus service is just 50euro/hr. We will literally go grocery shopping with you to review foods, show you how different foods on the shelf will fit into your nutrition plan, discuss
the differences in how foods can help and hinder your progress, show you which foods are the better choice to reach your goals, and bust so many diet myths that just need to GO!